Continuing to smash weight

The new training phase has been going pretty well. I'm liking the splits, what I am getting done, the overall length of each training day isn't ridiculous. Things are going well. I'm still early in the progression but so far I have started out with a DL PR, a bench PR, and most recently I tied my front squat PR. I might have been able to break it but I was to anxious to hit 300#. I attempted it twice and hit the bottom both times... FAIL

BUT

Lesson learned. Even though both attempts felt good going down with the weight and I came out of the hole fast the first time I should have been more patient. I singled 275# pretty easily, tying my max, and jumped to 300. I should have tried to hit something around 285#. I would most likely be writing a different story had I done that...lesson learned. Be patient. Be smart with choosing your next attempt. Good things come in time. So next time I work up my front squat, or any lift, I'll be sure to heed that advice and hopefully I'll crush an old max weight and push a PR.

Lifting smart really does equal lifting strong

WEEK 2 DAY 1
Front Squat 10x45, 8x95, 5x135, 3x200, 235x1, 275x1, 300xFail, 300xFail

45 degree back ext 3x10 60# + straight bar sit-ups 3x15 50#

Prowler 90# x 40yds X6