Whats new....

A very quick post for a very special friend...MANDO WILFURZUR

What to expect from liftsmart-liftstrong in the coming weeks.

1.updates on training - awesome event coming up
incl. video, pic, nutrition, cardio program, and lifting program

2.updates on current topics of training philosophy that i am currently interested in
incl. info on anatomy trains, Olympic lifting, and blog info that i read

3.update of social occurrences - visited Orlando, moving to a new apt

these are all things you have to look forward to! sorry its been so long