Today I did a full warm-up starting with the ladder, dynamic movement, and some ground based hip mobility. After I got warm and all activated-up I proceeded with whats called Tabata. Its conditioning work where you are working for 20 seconds and then off for 10 seconds for a total of 4 minutes or 8 rounds.
Tabata Hg. Snatch
rest
Tabata Front Squat to press ... I cheated a couple of times with the pressing because my chest is so sore from yesterdays workout.
Candlesticks on the ab board...followed with some rolling out and Done.
I wanna puke.
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