Holy crap - i have failed everyone and anyone who has read my blog... my apologize for falling off the wagon but here i am back on. I'll give you all the skinny on the PL Comp. but right now i need to be concise.

Today - busted it up

Warm-up
Hg.Cleans 5x4 worked up to 198#
Close Grip Bench 531555+ finished at 205x8
Bench 5x10 at 135 + V-Grip pull ups 5x10 finished with Black/Purple band assistanct

Chest rows 3x15 w/35# + Red Band Pull Aparts 3x25
Face pulls 3x15 + Purple band pushdowns 3x25

Upper body is shot and still shaking...

I'll update tonight after work with the PL comp and the newest NX Level Challenege!