t-minus 5 days

This coming Saturday I will be getting married. I just had to put that out there.

My last post stated I was going to be doing an athletic progression, which I still plan on doing, and did for Thursday and Fridays workout.

Thursday I hg.cleaned 3x4,2x3 up to 190 and benched 5x5 up to 225 using a normal grip width for me. I also worked on some box jumps (39") acceleration sprints which wasn't as bad as I thought it was going to be.

On Friday I did 3'' Snatch grip deadlifts 5x5 and worked up to 225ish. I did some lateral movement and finshed the workout with some lower body auxillary lifts like reverse hypers and hamstring curls. I thought my legs were going to be burning the next day but I was suprisingly fine.

On Monday I'm doing hg.snatch, front squat 5x5, and acceleration. I am looking forward to it - it'll be a good workout from a killer weekend.