3/3 - and it was a good one !
Saturday morning I got up and went to the gym to get my 3rd workout in. I started out with some foam roller and activation type exercises to get going. Once I was warmed up I hit up the platform for some Sumo Deadlifts
Sumo-154x2, 198x2, 220x2, 264x2, 308x2, 354x2, 396x2, 416x2
I worked on some top-end speed, which would probably be humorous to most and I'm pretty sure that wast the first time I've intentionally run a 40 - some where around 5-6 seconds.
Killed the rest of the workout with 30 total reps of pull-ups, timed push-ups, reverse hypers, shoulder work.
I'll leave it at that for now.
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