3 workouts every week, no exceptions! Sick...busy...tired... doesn't matter - minimum of 3 per week! So far I'm 1 week in and finishing up on week 2. This week I started the next progression we use for training our athletes. Nothing but sore this whole week...brutally sore!
Day 1
Box Squat 5x5 - 225,225,225,225,250 - lets just say they weren't as easy as I thought it would be but my form has never felt better
RDLs - Rev. Lunge - Shrugs
I felt wiped-out after this workout and I was sore by the end of the day, mainly because I woke up at 4:55am to get this one in before I started training.
Later in the day and the last few days my everything is sore. My ribs are sore to the touch! Shoulders are sore, hips, hamstrings, quads, knees...anyways
Today was my upper body day and I expect to be pretty sore tomorrow like I was after my leg day.
Power Clean 5,3,1,3x5 - 198, 208,220x5
2-Board Bench 5x5 - 185,215,245,265,265
DB Bench - Fat Bar Pull-ups - Int.Rotation
Again, felt wiped-out but great at the same time. P.Cleans went well for not having done them in over 1 year, and my last set of bench felt very strong.
Tomorrow will be a different day - alittle bit of everything is on the table
I bid you ah-du
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