Say a little something into the camera...alittle someting into the camera

Because of recent hounding and building upon my previous blog about consistency I am writing todays insert.

Todays entry will be an outline of future blogs..not in any specific order

1.Addressing scapular positioning
2.Hip Positioning
3.Groin strains
4.Large group training(In-season hockey prep)
5.Training log updates

As stated, not in any specific order, I will touch on these 5 topics in the comming posts.

Training in a snapshot -

Front Squat 315x1; Bench 280x1; Deadlift 441x1/436x1

Lets try getting back into this again...

Today was an awesome lift to start back up blogging a little.

I've been training my front squat for the last few weeks. I set a goal of being able to front squat 315x3. At the time my current best was approx.255-265.

I have since then hit 275, 295, and today 315x1.

I am proud, but at the same time, there are still stronger people in this lift, even in my gym. I must keep training because this is just a road stop. I have more to learn and more to lift.

Consistency goes a long ways