Because of recent hounding and building upon my previous blog about consistency I am writing todays insert.
Todays entry will be an outline of future blogs..not in any specific order
1.Addressing scapular positioning
2.Hip Positioning
3.Groin strains
4.Large group training(In-season hockey prep)
5.Training log updates
As stated, not in any specific order, I will touch on these 5 topics in the comming posts.
Training in a snapshot -
Front Squat 315x1; Bench 280x1; Deadlift 441x1/436x1
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