Today will be quick because I've have 14 mintues to shower and eat and then train clients...
foam roll t-spine/hip activation
pec/lat stretch/calf stretch
warm-up sets
barx10, 95x10, 135x5, 185x3, 225x1,255x1, 275x0
Shirt sets
295x3, 315x3, 350x1(video), 370x0
Assistance
Purple Band Pushdowns 3x20
Chin-ups 3x10
Ft/Lat Raises 3x12
I'm working on putting together a blog about High Intensity Interval Training and some thoughts on getting into military ready shape. Expect that early next week!
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