Dynamic Effort Lower Body
Purple Band Squat 215x5x2
Purple Band Deadlift 242x5x2
GHR 3x20
Bk.Ext. 3x8 @ 100#s
40yds Prowler @ 50#s
This workout felt great - the squats/dl were light due to recycling my percentages. The GHR was difficult by mid-third set and it definitely did its job, hamstrings = sore. I wasn't sure how sore I would feel in my back because its difficult to push weight on a back extension before I start to feel it mainly in my hamstrings. I think I'm getting to the point where GM's are going to be more beneficial. Prowlers were "sorta" easy but it certainly caught up with me after the 3rd push.
No fancy quote today - just go home and put some Notorious B.I.G. on
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Good stuff Nic, I'll be sure to follow. It was good seeing you today, lets definitely stay in touch. Be sure to check out my blog also. Later man!
ReplyDelete-Nick Rosencutter