This week is over and I can say I am glad ... two bad days of training, a lot due to motivation. Luckily for me I had time today, on Saturdays that usually not the case. Hopefully tonight and tomorrow will help rejuvenate me and get going into next week.
Today I managed a good focus during my DE Squats.
Hip Activation + Warm-up sets
Squats w/60lbs Chain
135x5, 185x3, 225x2, 225x2x10
RDLs
198x6, 220x6, 242x6x2
Rev.Hypers
4x10
This week has been hectic because we've had 2 trainers out for 1 or 2 days and that has put a SMALL damper on my motivation to get things done - my goals for the end of next week are to A.read 2 chapters in The Paleo Diet By Loren Cordain and give you all a summary and B. Get that info up about HIIT - both will be valuable!
Until then...
" The only limitations to your success will be those you accept and those you place upon yourself!"~ Michael Collier
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment