So - I have been pretty busy. With my responsibilities at work and my personality type I have been putting my workouts on hold. Today I squeezed one after work but with little preparation and planning.
Warm-up
SMR/GBM
Sumo Deadlift 154x5 198x5 264x5 309x5
pair w/
Chin-ups 4x5
Bench Press 135x5 175x5 200x5 215x5 230x5
Chest Supported Rows 80x10 80x10 80x12
pair w/
Reverse Hypers 12x10 12x10 12x10
Double Leg V-ups 3x10
All in all I'm glad to get a good full workout in. I'm looking to do some more legs - some single leg variations - and some upper body assistance tomorrow.
That's all for now, extremely distracted by River Monsters: Unhooked on Animal Planet
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