Mugot

One word to describe today. Mugot. Muggy + Hot = Mugot. The gym wasn't horrible, it's been warmer but today was a pretty sweaty day. It probably took most athletes 2 drills in the agility ladders to start sweating.

My workouts have been...different... this past week. Things have been busy. It's my job to organize our Baseball Off-Season Rental and that is time consuming and I am also organizing our Jr. Admirals Off-Ice Programs. So my hands are full and my time is short.

Here's how its going this week...
Monday - Bench 235x3 X5 Fat Bar Pull-ups 6x5
Tuesday - P.Clean 218x3 X5 w/upper body assistance
Wednesday - Blk. Snatch 4,3,3,2,2 finished w/145# - Bk.Squat 310x3 X5
Thursday - Off - Swam in the pool!
Friday - will be Lower Body Assistance
Saturday - will be full body & will probably crush the legs

So this looks like a lot but its worked out nice for me because it hasn't been to much at one time. My body feels good - its not terribly sore - I'm sleeping well (due to my Part B of my new general goals) and overall I feel good going into my workouts and I'm excited to get them in and although not getting everything in at one time spacing it out has helped me still feel like I'm getting stuff done. I don't mind this. Once I'm done with this cycle, I might consider modifying the splits and coming up with something similar to this but with different rep schemes and splits. That way it'll allow me to get more work done but still get my necessary lifting done.

That is all for today.